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Carers’ Group: 10th June

Janet and I discussed the highlights of the Alzheimer’s Show

Janet had taken the virtual dementia tour and found it well planned, interesting and prompted many insights into the way some people with dementia may perceive the world. We would recommend you take a tour, even if it is only a condensed version, as at this show. You can see a You Tube video about a tour here (video by Leeza’s Gibbons from the USA).

We discussed the Playlist for Life the Call to Mind game I mentioned in my show blog here. The group was interested in the idea of an individualised musical playlist based on tunes that prompt positive memories. Each member had examples of how the person they cared for had enjoyed music and how it often led to conversations about their past. We plan to use the Call to Mind game at our Friendship Group.

Group discussion

We talked about the difficulties of working with some care home staff who don’t always see those-in-care’s well-being as their priority. An example was where a group member’s mum was left in bed even though she could walk with help. The staff member said the care plan indicated she should be kept in bed – this plan was from a previous home, which had not been updated in the light of her physiotherapist’s view that she could and should walk. The member of staff also said the carer’s mum could be violent and needed more medication – the daughter knew that her mother needed to be encouraged and persuaded to do things – a skilled carer could cope and, after all, the home was being paid to deliver care for her mum. Being confined to bed results in wasted leg muscles, difficulties in balance, and frustration leading to aggression – not in anyone’s interest.

We also noted the need to always keep your own notes when dealing with just about everyone. Doctors, hospitals and care homes rarely keep their notes as well as they should (and sometimes lose them). Keeping note puts you in a stronger position and helps avoid mistakes.

A group member’s wife was about to have a respite break for the first time. The member had done his research and was hopeful the break would do them both good. Sadly, because the wife cannot travel long distances, she will miss her daughter’s wedding. His only reservation was that the home required her to have a two-week respite break and would not offer anything shorter.

Another carer’s dad has been in what he feels is a good nursing home, with no turn-over of staff in the nine months he has been there. As a result, they are both calmer and able to enjoy positive time together.

 

 

The Alzheimer’s Show 2019 – a great day out

Prompted by one of the carers from our Carers’ Support Group, who had been before, we had a very interesting day at the Alzheimer’s Show at Olympia on Friday 7th June.

It was a pleasure to meet, and catch-up with, fellow visitors from the Greenwich teams of Oxleas and the Alzheimer’s Society at the show.

The day included a variety of speakers and a good selection of stalls to peruse. The Show’s web site gives lots of detail of what was included – have a look here.

We were impressed, and interested in, the Playlist for Life. Your ‘playlist for life’ is all the songs or pieces of music that make up the soundtrack of your life. These are not your favourite songs, but songs that have the ability to bring memories to mind when you hear them. Everyone’s playlist will be different. We have signed-up for their free training course. More details here. I shall be making a short presentation about the Playlist at our Carers’ Group on 10th June and there will be a blog here.

A key message we took from the event was about the variety of things we need to do to keep our brains healthy. Concentrating on one form of brain training is not helpful – if you keep doing Sudoku you will become good at Sudoku, but that is all. With brain training, all areas of the brain need to be worked including those that involve coordination and smell. Other factors mentioned are shown below.

Janet took the Virtual Dementia Tour – which she found very interesting, but rather unnerving. [I have looked for a website to show the Tour, but the ones I found are looking to sell a related service].

We liked the Call-to-Mind game and bought a copy for the Friendship Group. The day after the event we tested it out with our family.  Six of us, aged 18 to 87, enjoyed having our memories prodded – some of us were even prompted to burst into song!

It was a good day out and has given us lots of ideas and things to think about.

 

 

 

 

 

 

 

The delightful Viki returns

The warm weather seemed to delay some of our group, but in the end we had a lot of chatting people, doing quizzes and colouring.

While everyone settled in we asked them to complete a questionnaire about their use (or non use) of the internet. We aim to gain a clearer understanding of whether our members use the web to access information they need. As many services are now wholly or mainly accessible only via web sites, it will be interesting to see if these “solutions” meet our groups needs.

It was soon time for some singing from Viki and group members.

Then the dancing started…

and continued to our close at 3pm

The sun was out and we all enjoyed another fun afternoon.

 

 

 

 

 

 

One Day When We Were Young

One of our Carer’s Group members sent us this beautiful video of her mum, which was selected for screening in the Crafts Council’s Real to Reel Film Festival at Picturehouse Central Cinema in London (3 May 2017). She has given her permission for us to share it. She hopes to film some more.

The video is just over 5 minutes, you can see it here

 

 

 

 

Jamie at the movies

We started quietly, with a few gentle quizzes.

Until Jamie started to perform.

Then there was singing and dancing.

Janet gave us a twirl and our newest volunteer, Ann, joined in and had fun.

We were also pleased to welcome Natasha from The Greenwich Carers Centre who popped in.

More next time.

 

 

 

 

Carers’ Group: 13th May

News, information and discussion

Armchair travel experiences

We started with a brief presentation about the benefits of armchair travel – see the world (and beyond) without moving from your favourite chair.

Alzheimer’s Show at Olympia 7-8 June.

One of the group said she had been to this event in the past and found it useful, and was going again this year.

“The UK’s leading event for people living with Alzheimer’s, dementia or memory loss, The Alzheimer’s Show brings help and hope to families and carers and welcomes the public and professionals. The event is for anyone who is experiencing memory loss, has been diagnosed with Alzheimer’s or is living with dementia should come along to access a wealth of support and guidance on planning for their future. Families affected by Alzheimer’s, carers and professional support service providers should attend to find the latest advice, services and products to help those in their care.”

50% off Alzheimer’s show here (£10 reduced from £20 – there are concessions too).

Vision Call

A member had said her mother had used this totally free service, inclusive of glasses. She found them very understanding and helpful.

This organisation can provide sight tests in the comfort of your own home by their team of home visit optometrists, dispensing opticians and optical assistants.”We are dedicated to enabling and empowering individuals to see the world around them more clearly. Our patients are some of the most vulnerable people in our society, and our specialist holistic approach to eye care means that they can benefit from being more engaged with the world around them, feel less isolated and be safer within it.”

Glasses and dentures can be etched with a person’s name – which helps if they go missing in a care home – ask your provider for this service.

Dementia Carers Count

A member of the group attended one of their free courses in Birmingham and found it very useful. The group was made up of 15 carers – who were open and supportive. They had the chance to learn more about dementia and share their experience – as well as benefitting from a break from caring duties. Our group member says she now feels in control, more assertive and has got her energy back.

“Our core Dementia Carer Support Course has been developed for friends and family of people with dementia and aims to support a wide range of carers in different situations. This expert-led, 3 day residential course is run throughout the year and is designed with carers’ needs in mind. Carers attending this course will have an opportunity to gain a better understanding of their friend or family member, the type of dementia they have, and to explore different ways of responding to challenges. There will be time to think about your own well-being and you will be provided with a range of tools to enhance your resilience.

As a charity we do not make a profit. We are fortunate to have reserves from the sale of the assets of our previous charity (we used to own care homes) to invest in the development and start-up costs of our new services. It costs the charity £650 per carer to deliver the course, including food and accommodation. We do not want anyone to be excluded from our services so we are not charging a fee for our courses. Therefore, we invite course participants to donate to the charity on completion of the course, if they are able to. A donation of £5 pays for a coffee break for a carer, £15 pays for a carer’s lunch and £300 pays for an expert course facilitator for a day. All donations, big or small, make such a difference.”

The Chimp Paradox

The above book was mentioned on the course. The member attending the course found the book insightful and she has since bought a copy. Interestingly, Janet and I have recently discovered this book and been reading it.

The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person.” More on this next time – a very interesting read.

Respite Care

We revisited the benefits of care homes for short periods of respite. Some group members had been surprised that some care homes expect a minimum stay of two weeks. A break of this length can be difficult, especially for a carer who is trying respite for the first time – there are emotional hurdles to be negotiated.

Continuing care assessment for someone with dementia

Two members of the group had been successful in assessments. They found the process stressful, confusing and with many pitfalls, but worthwhile in the end. The link above gives the Alzheimer’s Society’s tips on how to approach an assessment.

 

And for those who wish to try something different

Mindfulness-Based Cognitive Therapy

I am on a training course at Lewisham Hospital for emotional resilience following cancer treatment – it is interesting and we could all do with some resilience!

 

 

 

 

 

 

 

Dementia choir with Vicky McClure

Have you seen “Our Dementia Choir with Vicky McClure”? It really is worth a watch.

Vicky McClure teamed up with the University of Nottingham and specialists from the fields of medicine, music therapy and performance to form a band and choir made up of people with dementia, including former musicians and singers, who rehearsed together for a grand performance.

Most of the evidence concerning music and dementia relates to courses of music therapy. A research review published in 2018, looking at music therapy trials in nursing homes or hospitals, found that the sessions improved symptoms of depression and behavioural problems in people with dementia, but said more research was needed to determine the duration and other effects. Other reviews have found evidence that music therapy can help decrease agitation, and that music therapy is effective for reducing behavioural and psychological symptoms of dementia.

These images from the programme show on the left how Vicky’s brain responded to ordinary noises, such as a steam train and on the right how her brain reacted when she heard a piece of music. The extra activity is due to memories generated by the piece of music.

There is an overview of what happened, with lots of links to useful sites, here.

One of the things that was demonstrated was that when music is played it lights up areas all over the brain as music invokes memory recall.

You may find the two BBC episodes on the iPlayer, or follow the link here. [available to 7 June 2019]

This is one of the reasons why our Friendship Group has an hour for singing (and dancing) each time we meet.

 

 

 

 

 

Greenwich Dementia Action Day – 9th May

Today Reflections took part in the council’s dementia awareness event. Thank you to Dot and Jen, two of our team members, who came along to support us.

As well as having an information stand Reflections also ran two activities: The Magic of Mandalas

and Lego – building health and happiness.

It was lovely to see some of our group come along and join in.

Cllr Lekau presented Dementia Inclusive Greenwich awards to a select group of organisation, including Asda Charlton who have become the first supermarket to get such an award. Our friend and supporter Caroline, from Asda, came to accept their award.

Another good day.

 

 

 

 

 

 

 

 

 

Time for Tony

We had a few “old friends” drop-in to see us this week, which was lovely. We were pleased Kirsty (Commissioning Manager, Older People, for Greenwich) came to discuss the current and future provision of dementia advice services in the Borough. She spoke to people individually for two hours and still didn’t get to hear from everyone – so, we are collecting names of people who are interested, for Kirsty to call them

Tony continues to entertain the group – he might be due for a long service award from Reflections soon.

He quickly got people up and dancing.

They have all got more energy than me!

As part of Dementia Action Week the Royal borough of Greenwich is holding an event at the Maritime Museum on 9th May and we will be there and running two activities – more info here.

See you soon,