Blog

Carers’ Group: 13th May

News, information and discussion

Armchair travel experiences

We started with a brief presentation about the benefits of armchair travel – see the world (and beyond) without moving from your favourite chair.

Alzheimer’s Show at Olympia 7-8 June.

One of the group said she had been to this event in the past and found it useful, and was going again this year.

“The UK’s leading event for people living with Alzheimer’s, dementia or memory loss, The Alzheimer’s Show brings help and hope to families and carers and welcomes the public and professionals. The event is for anyone who is experiencing memory loss, has been diagnosed with Alzheimer’s or is living with dementia should come along to access a wealth of support and guidance on planning for their future. Families affected by Alzheimer’s, carers and professional support service providers should attend to find the latest advice, services and products to help those in their care.”

50% off Alzheimer’s show here (£10 reduced from £20 – there are concessions too).

Vision Call

A member had said her mother had used this totally free service, inclusive of glasses. She found them very understanding and helpful.

This organisation can provide sight tests in the comfort of your own home by their team of home visit optometrists, dispensing opticians and optical assistants.”We are dedicated to enabling and empowering individuals to see the world around them more clearly. Our patients are some of the most vulnerable people in our society, and our specialist holistic approach to eye care means that they can benefit from being more engaged with the world around them, feel less isolated and be safer within it.”

Glasses and dentures can be etched with a person’s name – which helps if they go missing in a care home – ask your provider for this service.

Dementia Carers Count

A member of the group attended one of their free courses in Birmingham and found it very useful. The group was made up of 15 carers – who were open and supportive. They had the chance to learn more about dementia and share their experience – as well as benefitting from a break from caring duties. Our group member says she now feels in control, more assertive and has got her energy back.

“Our core Dementia Carer Support Course has been developed for friends and family of people with dementia and aims to support a wide range of carers in different situations. This expert-led, 3 day residential course is run throughout the year and is designed with carers’ needs in mind. Carers attending this course will have an opportunity to gain a better understanding of their friend or family member, the type of dementia they have, and to explore different ways of responding to challenges. There will be time to think about your own well-being and you will be provided with a range of tools to enhance your resilience.

As a charity we do not make a profit. We are fortunate to have reserves from the sale of the assets of our previous charity (we used to own care homes) to invest in the development and start-up costs of our new services. It costs the charity £650 per carer to deliver the course, including food and accommodation. We do not want anyone to be excluded from our services so we are not charging a fee for our courses. Therefore, we invite course participants to donate to the charity on completion of the course, if they are able to. A donation of £5 pays for a coffee break for a carer, £15 pays for a carer’s lunch and £300 pays for an expert course facilitator for a day. All donations, big or small, make such a difference.”

The Chimp Paradox

The above book was mentioned on the course. The member attending the course found the book insightful and she has since bought a copy. Interestingly, Janet and I have recently discovered this book and been reading it.

The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person.” More on this next time – a very interesting read.

Respite Care

We revisited the benefits of care homes for short periods of respite. Some group members had been surprised that some care homes expect a minimum stay of two weeks. A break of this length can be difficult, especially for a carer who is trying respite for the first time – there are emotional hurdles to be negotiated.

Continuing care assessment for someone with dementia

Two members of the group had been successful in assessments. They found the process stressful, confusing and with many pitfalls, but worthwhile in the end. The link above gives the Alzheimer’s Society’s tips on how to approach an assessment.

 

And for those who wish to try something different

Mindfulness-Based Cognitive Therapy

I am on a training course at Lewisham Hospital for emotional resilience following cancer treatment – it is interesting and we could all do with some resilience!

 

 

 

 

 

 

 

Dementia choir with Vicky McClure

Have you seen “Our Dementia Choir with Vicky McClure”? It really is worth a watch.

Vicky McClure teamed up with the University of Nottingham and specialists from the fields of medicine, music therapy and performance to form a band and choir made up of people with dementia, including former musicians and singers, who rehearsed together for a grand performance.

Most of the evidence concerning music and dementia relates to courses of music therapy. A research review published in 2018, looking at music therapy trials in nursing homes or hospitals, found that the sessions improved symptoms of depression and behavioural problems in people with dementia, but said more research was needed to determine the duration and other effects. Other reviews have found evidence that music therapy can help decrease agitation, and that music therapy is effective for reducing behavioural and psychological symptoms of dementia.

These images from the programme show on the left how Vicky’s brain responded to ordinary noises, such as a steam train and on the right how her brain reacted when she heard a piece of music. The extra activity is due to memories generated by the piece of music.

There is an overview of what happened, with lots of links to useful sites, here.

One of the things that was demonstrated was that when music is played it lights up areas all over the brain as music invokes memory recall.

You may find the two BBC episodes on the iPlayer, or follow the link here. [available to 7 June 2019]

This is one of the reasons why our Friendship Group has an hour for singing (and dancing) each time we meet.

 

 

 

 

 

Greenwich Dementia Action Day – 9th May

Today Reflections took part in the council’s dementia awareness event. Thank you to Dot and Jen, two of our team members, who came along to support us.

As well as having an information stand Reflections also ran two activities: The Magic of Mandalas

and Lego – building health and happiness.

It was lovely to see some of our group come along and join in.

Cllr Lekau presented Dementia Inclusive Greenwich awards to a select group of organisation, including Asda Charlton who have become the first supermarket to get such an award. Our friend and supporter Caroline, from Asda, came to accept their award.

Another good day.

 

 

 

 

 

 

 

 

 

Time for Tony

We had a few “old friends” drop-in to see us this week, which was lovely. We were pleased Kirsty (Commissioning Manager, Older People, for Greenwich) came to discuss the current and future provision of dementia advice services in the Borough. She spoke to people individually for two hours and still didn’t get to hear from everyone – so, we are collecting names of people who are interested, for Kirsty to call them

Tony continues to entertain the group – he might be due for a long service award from Reflections soon.

He quickly got people up and dancing.

They have all got more energy than me!

As part of Dementia Action Week the Royal borough of Greenwich is holding an event at the Maritime Museum on 9th May and we will be there and running two activities – more info here.

See you soon,

 

 

 

 

 

 

 

 

Elvis is in the building!

This week we had the pleasure of Elvis performing some of his greatest hits. He was very popular, as he interacted with the group, and gave out some garlands.

There was plenty of opportunity for dancing.

Before his arrival, people were busy chatting, colouring, doing Easter themed puzzles and eating cakes kindly donated by Asda Charlton – brought by Caroline.

We are very pleased and grateful to Caroline, and Asda Charlton, for their support. We received the most tokens in their green token scheme and were awarded £500!

See you all in two weeks time.

 

 

 

 

 

 

 

 

Carers’ Group: 8th April

We started, as usual, with an information piece.

Deprivation of Liberty Safeguards (DoLS)

Regular readers of these updates will have seen our reference to DoLS at our last Carers’ Group meeting. This time we had a presentation by Tatiana. Safeguarding vulnerable people is a subject our group is very concerned about and there was a prolonged discussion on the detail. Our brief guide is here and is based on The Deprivation of Liberty Safeguards Code of Practice. A more detailed summary can be found here.

Group member then talked about issues that had been affecting them and shared information.

Useful information highlighted by one group member at the meeting:

  • The Alzheimer’s Show at Olympia 7-9 June Other dementias are covered too! Our member went last year and found it very helpful. It is worth looking at the links on this site – for example: there are some interesting free digital downloads available by scrolling down to the bottom of their main page.
  • Dementia Carers – a charity set up to support family carers. They provide free residential training courses for carers including free accommodation and meals. Travel costs need to be covered by the attendee. This member of the group will be attending one of their training courses soon in Birmingham and will give us feedback next month.
  • My life films – “Celebrate the life of a person living with dementia by capturing their unique story in a film, produced just for you”.
  • Unforgettable “Unforgettable offers the world’s best marketplace of products to help people affected by forgetfulness and dementia do the things we take for granted”. It is through them that she found out about Dementia Carers.

Group discussions

NHS ping-pong

We discussed the frustration and unhelpfulness of being ping-ponged between a GP and a Hospital.

One example was that a person was regularly fainting. He was taken to A&E, where they did some test and said he was fine, but that he should go to his GP. The fainting continues and the GP visited. The GP recommended he go to hospital, the hospital said the GP should take action. As a result the person with dementia is not helped, he has repeated unsettling visits to a variety of arms of the NHS, and the underlying problem is not found and he is still collapsing.

The second example was for a lady who had memory issues for around 10 years. For most of that time the doctors consulted concluded that she did not have dementia. 3 years ago the diagnosis changed and she was told she had early-onset dementia. Her husband, family and friends knew there was an issue, but the underlying problem was not found for a long time.

While we do hear many very positive stories about support for people with dementia from our group, I am reminded that many of the issues that affected my father when he had dementia 20 years ago are still issues today.

Urinary Tract Infections (UTI) diagnosis issues

People (particularly women) with dementia may appear to have rapidly deteriorated, this may be caused by a UTI. The symptoms of urinary tract infections may be mistaken for signs of dementia in someone who does not have dementia. A quick diagnosis and treatment will restore most people to their normal health. A group member pointed out there have been concerns raised about the inadequacies of the current testing regime. He mentioned a recent debate in the House of Commons – the discussion is interesting and you may see the transcript here.

Change

A carer described her feelings of guilt. Mornings and evening were the most depressing parts of the day. Her husband went into care three months ago. She realises she cannot cope with his needs now, but finds it hard to accept he is not at home. She takes him for days out and sometimes it is like the old times, visiting a son, going round the supermarket etc. She knows he is being looked after and she can spend whatever time she likes with him. She understands that life has changed, but she wanted the life that was. Group members could empathise, as some had loved ones in care. There are no simple answers.

Care providers

Finding appropriate, good quality care in your home is a regular discussion topic. We discussed providers who had been used by group members. Some people had managed to find just the right provision at the right time. However, the consistent experience was that appropriate help was hard to find, and when found often came with a waiting list. Research and early application for help works best – this needs an insight into the course of the loved one’s dementia, a clear head to understand what is needed, and time to plan it – conditions that are virtually impossible to achieve. Carers’ can only do their best and should be congratulated for their efforts – Janet concluded the meeting by thanking the carers for all the work they do to support their loved ones.

 

 

 

 

 

 

Jamie rocks the house

As usual we started the afternoon with conversations, jigsaws and other puzzles.

We had guests with us at the group again today, all having relaxed chats with our members. Today there was Tricia, continuing her research interviews about people’s experiences with dentists and two student nurses from Oxleas.

The domino crew were too busy playing to have their picture taken. But our domino scorer and artist David managed a short break to discuss his latest idea – painting water-colour pictures of group members, based on photos from the Reflections Friendship Group Memory Book, and raising money from the resulting masterpieces for the group. The paintings will be presented in a frame. Interested group members were invited to chat to our artist. Janet and I are keen to have our very own painting and are very grateful that David has come up with this initiative.

It was soon showtime. Our visiting students joined in the fun.

Jamie, our favourite pantomime dame (now appearing at Butlins Bognor and Minehead as Queen Camila in Sleeping Beauty), gave us a rock ‘n’ roll sing-a-long.

Buddy Holly and friends sang tunes that we all enjoyed – and most of us knew all the words too.

 

More fun in a fortnight.

 

 

 

 

Going Out Reminiscence

Another select group came to reminisce about when they went out in their youth.

We soon got into the serious business of getting ready to go out. We prepared by getting spruced-up and mirroring each other’s actions. This was rather fun, if a bit confusing – especially where we had mixed pairs.

We chatted about things we remembered about how things were, what we wore and where we went

Going to dances had been popular with our group – so we had a dance.

The tunes got livelier, until the jive resulted in the need for a tea break and a sit down.

Fortunately, we were all off to the cinema. As the patrons found their seats, the ice cream lady came round.

We then had a short trailer film for tomorrow’s Friendship Group (several people spotted themselves dancing to Jamie’s singing in the film).

When everyone was settled we split into two teams for a movie quiz.

We finished up chatting about film stars and going out.

Lots of fun was had by all.

 

 

 

 

 

 

The gang’s all here

For the first time we had all 11 of our regular Friendship Group volunteers at a session at the same time – a big help with a busy afternoon.

We had several visitors to the session today. Tricia came to ask people about their experiences with dentists as part of research for her PhD. She was so engrossed in chatting to group members that she plans to come to our next session to talk to the ones she missed. Pauline came with two of her colleagues from Home Instead Greenwich and Bexley. They are looking to set  up a “Dementia Hub for Home Instead” soon. Watch this space. And finally, Alf came to speak to me about a Dementia Friends session I am running for his group on the 21st March. It should be fun and educational as usual. More information about Dementia Friends here.

While this was going on we also enjoyed some word-puzzles and jigsaws.

The energetic types played balloon tennis.

Our new singer, Nikki, was slightly delayed – but launched into her set soon after she arrived.

The group joined-in with dancing and singing.

With the new year comes a new main funder for Reflections. We thank Metro Gavs and Greenwich Council for funding us for the last two years and are very pleased to say the Lottery Community Fund is supporting us for 2019-20 and 2020-21. We also need to say thank you to our volunteers, who give all their time for free. Lovely people!

 

See you next month.