We were very pleased that Geny provided regular seated yoga sessions for the group during lockdown.
Geny’s website has a wide selection of yoga activities (some free, some paid for)
Here is Geny’s yoga story
“After practising Yoga and meditation since my early 20s, I decided to become a Yoga teacher, learning from the source. I took my yoga teacher training in India in 2012. My master, Lalit Kumar, was initiated by Swami Veda Bharti the disciple of His Holiness Swami Rama of the Himalayas.
My Yoga teaching style blends traditional Ashtanga Vinyasa Yoga, Hatha yoga with Iyengar alignment techniques. I also teach Yin Yoga and Meditation and Mindfulness. I place a strong focus on physical adjustments to improve alignment through a precise yet dynamic practice.
My training in India included Anatomy and Physiology, Ayurveda, Pranayama, Yoga Asana, Meditation, Adjustments, Alignment, Modifications and Yoga philosophy.”
Please click below if you want to find out more about Geny’s work, a free seated yoga video, and links to her paid classes.
Reflections 