Gyda’s words of wisdom

Gyda is leading us on a path for wellbeing

Here are some calming thoughts and actions:

Time for a break:

Take care of yourself:

Chi yoga:

Finger massage:

Gratitude tree:

Vessel:

Learn to wait:

Muscle relaxation exercises:

Letting go of urgency:

Autumn:

Transport:

Live your life (with Janet as guest reader):

Being honest with ourselves:

Greatest triumph:

Compassion:

Choices:

Gratitude:

Choose peace:

Be open to life:

Feeling very good:

An exercise for your 5 senses:

Do it yourself hand massage:

The power of thought:

Patience: