Jamie Steen – 7th July 2026

Jamie was back today with his “Thank you for the music” show. We also welcomed psychologists Andrew and Adam and trainee Lola, from Oxleas, the local Memory Service, who came along to speak to carers about their experience of the Memory Sevice and what they felt was missing.

Jamie, as we have come to expect was not put off by the heat and was still the man of many outfits. How he managed the outfit changes so quickly in the heat, I do not know.

Julie was back to run Fit for Life workshops again. Today the workshops focused mainly on hand strength and flexibility exercises. It was great to see the members joining in and the workshops running at full capacity.

Due to the heat, sit down activities were more popular today and the number playing Herd Mentality was higher than what we would normally encourage. Team member Paola rose to the challenge and managed to ensure everyone had a chance to participate.

In spite of the heat, there was more dancing than there had been at the last few sessions. Fortunately, the way Jamie’s shows are run there is plenty of time for a breather. It was wonderful to see so many people at the group. We appreciate them coming out on a hot day.

The Reflections Friendship Group is next at Shrewsbury House on 21st July 2026 at 1pm when Tony will help us celebrate Reflections 10th Birthday.

Please note: in our uploaded photos we blur the faces of all group members. You do see the faces of our wonderful volunteers.

Tilly Pantlin – 23rd June 2026

It was another very hot day. The heat didn’t put members off with 44 coming along to join in. We also welcomed Tracey, a student nurse with Oxleas, who run the local Memory Service, who came along to see what happens at the group.

Tilly joined us for the first time today and was an instant hit. You can hear samples of Tilly’s singing at the group here. She will be back in September.

Creative Companion Collaborations were back with us again today. Members took the opportunity to have a relaxing hand massage.

Yvonne, who runs Creative Companion Collaborations wore this beautiful outfit, just perfect for a summer day.

There was less dancing than usual due to the heat, though everyone enjoyed Tilly’s performance. She played lots of songs that had people singing along. Several members took the opportunity to listen from the garden benches outside the music venue as there was a little bit of a breeze.

The Reflections Friendship Group is next at Shrewsbury House on 7th July 2026 at 1pm when Jamie will perform for us.

Please note: in our uploaded photos we blur the faces of all group members. You do see the faces of our wonderful volunteers.

Mark Sedgwick – 9th June 2026

Thankfully it was cooler today and it was back to normal so Mark sang to a full house.

Mark and his lively summer shirt provided great songs to entertain us.

Julie’s Fit for Life Workshops continue to be popular. We are delighted both workshops are running at full capacity. Julie has noticed a great deal of improvement in the members taking part.

Herd Mentality continues to provide an opportunity for fun and discussing the answers chosen.

The room and the dance floor were packed today. Such a great atmosphere.

We celebrated Volunteers week which was officially last week on a non group week. All volunteers received a certificate and a round of applause from the group. Our volunteers are all wonderful people who make the group such a welcoming and friendly place to attend. The group would not be as successful as it is without them. Thank you team!

Getting to know Team Member Gyda

Gyda was born and bred in Liverpool although her accent has long gone. She came to London to train as a teacher and has lived here ever since. She taught for over forty years, became a Special Educational Needs Coordinator and was part of senior management.

Her passions are belly dancing which she took up more than 25 years ago, yoga also started around the same time and is done as daily practice and more recently chi ball. She has been a volunteer Nordic Walking leader for 8 years, leading groups of all ages.

In addition, she also fits in crafting, reading, going to the theatre and spending time with her grandchildren. She loves volunteering at Reflections which she says is an amazing experience, has enriched her life and it’s wonderful to be able to contribute to this brilliant group.

The Reflections Friendship Group is next at Shrewsbury House on 23rd June 2026 at 1pm when Tilly Pantlin, a new singer to the group will perform for us.

Please note: in our uploaded photos we blur the faces of all group members. You do see the faces of our wonderful volunteers.

Julian Garman – 25th May 2026

The heat is on! It was the hottest May day on record and Julian was back with us. Though numbers were down compared to normal, the group still had a good turn out with 30 members coming along to see their friends.

Despite the heat Julian’s performance was as full on as usual and he played a great selection of tunes especially ones that were likely to get people singing along as it was a bit hot for dancing. Today several people took the opportunity to sit outside in the shade of the building and join in the singing from there.

Dave’s bingo group continues to be popular. Eyes down for a full house!

We now have several couples with young onset dementia among our members. It was a pleasure to welcome back Kelly, the young onset nurse and Lore her team member, who came along to see how the young people were getting on. Kelly said about the group – “The energy and vibrancy your group offers is phenomenal and is exactly what people want.”

The dancing may have been less than usual, however, when Julian played New York, New York it brought people to the dance floor.

Getting to know Team Member Helen

Helen loves to be active. She enjoys yoga, walking, running, and ballroom and latin American dancing with husband and team member Tony. She enjoys kayaking when on holiday in Greece. More relaxing activities are reading, doing puzzles and listening to her Playlist.

Helen enjoys the company of others, meeting up with friends, ex colleagues and former college friends. She also enjoys the company of her 3 grandchildren.

When she was working Helen was a special needs teacher who specialised in dyslexia.

The Reflections Friendship Group is next at Shrewsbury House on 9th June 2026 at 1pm when Mark will entertain us.

Please note: in our uploaded photos we blur the faces of all group members. You do see the faces of our wonderful volunteers.

Tony Martin – 12th May 2026

Tony was back with another of his fabulous sing along sessions.

Seen here with his amplifier, we remember the early days when the group was small enough for Tony to play acoustic guitar. How the group has grown.

Creative Companion Collaborations were back again today to offer free massages to members. The team are lovely and the massages are always popular.

As Tony played on the members took to the dance floor. Tony commented we are the only place he visits where he takes two guitars as he doesn’t want to kill the mood if a string breaks, as our members go, go go.

Getting to know Team Member Peter

Peter has lived with ongoing health issues for the past 9 years. Throughout this time he has kept up a consistent strength training and exercise program that he has no doubt enables him to cope and keep him going.

He has had a life long interest in learning and photography. Infrequently he takes free online courses to better his knowledge. He has maintained a photo diary for the past 14 years posting one photo a day with a short narrative.

He believes being able to read and write is a gateway to knowledge and in his younger days spent time teaching illiterate adults to read and write.

The Reflections Friendship Group is next at Shrewsbury House on 26th May 2026 at 1pm when Julian will give us another solid hour of top tunes.

Please note: in our uploaded photos we blur the faces of all group members. You do see the faces of our wonderful volunteers.

Jamie Steen – 28th April 2026

Jamie was back to entertain us with another great show. As we have come to expect there were 12 outfit changes in an hour. He really is the master of a quick change.

Herd Mentality continues to be popular. Today we welcomed back team member Ann who joined Paola to host the game.

Jamie’s outfits always bring smiles and his Tina Turner outfit brought gasps of amazement. It is wonderful to see people’s reactions especially those who have never seen him before.

Getting to know Team Member Marilyn

Marilyn loves meeting and chatting to people and likes to be active. Her favourite pastimes are keep fit, gardening, decorating, plus cooking and entertaining. If she has any spare time she also likes to read. All this activity is certainly keeping her young at heart.

The Reflections Friendship Group is next at Shrewsbury House on 12th May 2026 at 1pm when Tony will perform another sing-a-long session

Please note: in our uploaded photos we blur the faces of all group members. You do see the faces of our wonderful volunteers.

Mark Sedgwick – 14th April 2026

Mark was back to entertain us. He brought along a high stool as he need to take it easy as he was still recovering from knee surgery. There was still plenty of energy.

Mayor Linda Bird came to visit the group again and joined in with the activities and some dancing.

Shrewsbury House were having the floor varnished in our usual room so Herd Mentality led by Paola was played in the communal library room. Everyone seemed to enjoy the change of view.

During the first hour, Older People’s Fitness Coach Julie was back to run another Fit for Life Workshop. Team members and Mayor Linda were on hand to assist her.

As usual Mark got the room going and there was plenty of singing and dancing from 2pm.

Getting to know Team Member Mary

Mary is one of our activity leads for good reason, she loves being active. Her interests include her dog Bella and dog walking, environmental issues, holidays trekking in the mountains, gardening, climbing, paddle boarding and kayaking, painting and sculpting and attending folk festivals. It must be what keeps her young. How does she fit it all in!

The Reflections Friendship Group is next at Shrewsbury House on 28th April 2026 at 1pm when Jamie will perform his Born in the USA show.

Please note: in our uploaded photos we blur the faces of all group members. You do see the faces of our wonderful volunteers.

Meet the Mayor – 7th April 2026

The Reflections volunteers were delighted to be invited to join Mayor Linda Bird for tea and cakes in the Mayor’s Parlour

The Mayor’s parlour is located in the impressive Woolwich Town Hall.

It was wonderful that 12 of the 14 members of the team were able to attend. Mayor Linda presented us all with a Royal Greenwich enamel pin badge.

Enjoying tea and cakes in the Mayor’s parlour. The Mayor’s team did an excellent job looking after us.

After we had had our tea the Mayor took us for a tour to the council chamber and explained what happened there.

Us on the CCTV used to broadcast live meetings.

Our first ever team outing! Thank you Mayor Linda for inviting us. We had a wonderful time.

Scott Elvis – 31st March 2026

Elvis was back in the building wearing his finest Las Vegas outfit!

Scott Elvis has all the tunes and the moves to entertain the group.

Today we were celebrating Easter. Janet went round offering members an Easter Egg.

Eyes down! Bingo caller Dave has a regular group who love to come see if they can win a prize.

A quieter moment with Elvis after so many fast paced songs.

Elvis doing his big finale to Suspicious Minds.

Getting to know Team Member Janet

As she has got older Janet has become interested in ageing well. In her early 40’s she was put on blood pressure medication, decided she needed to change her life, lost 4 stone and joined a gym, enjoying spin (cycling) classes. She did a health and fitness program in 2023 and started lifting weights regularly, something she has continued to do at the gym twice a week. She also researches information that will help her and Peter to live well and loves to share her knowledge.

Janet is a big fan of Parkrun. She attended the first ever Greenwich Parkrun (now called Avery Hill) and to date has completed 596 parkruns via either running or walking. She also walks regularly and does line dancing. Other interests including reading and crocheting small items usually butterflies to give away.

The Reflections Friendship Group is next at Shrewsbury House on 14th April 2026 at 1pm when Mark will be back to entertain us.

Please note: in our uploaded photos we blur the faces of all group members. You do see the faces of our wonderful volunteers.

Julian Garman – 17th March 2026

It was a pleasure to have Julian back with us again.

Julian played some great tunes and as usual there were songs from several decades.

Today Julie was back to hold the 2nd Fit for Life Workshop. Julie had this to say about her visit. “It was a pleasure either seeing you again today or meeting you for the first time. Having returned after our first session not knowing what to expect I was overjoyed to see such amazing and confident sit to stands, even if it took a few attempts to fully stand it didn’t matter and do remember those initial mini lifts are building both strength and confidence. Almost more important, however, was witnessing a general attitude of ‘can do’ which was great to see.” It is great to see so many members taking part and improving their strength and balance.

Members love the opportunity to take to the dance floor.

Getting to know Team Member Tony

Tony has always liked exercise. In his younger days he used to run 50 miles a week! These days he still loves running and most Saturday mornings you will find him at a parkrun.

In addition, he loves sailing, snorkelling and tai chi. He has also recently returned to ballroom and latin dancing. He has been a vegan for the past 8 years and loves DIY. With all these active interests he makes the ideal choice for one of our activity leads.

The Reflections Friendship Group is next at Shrewsbury House on 31st March 2026 at 1pm when Scott Elvis will be in the building.

Please note: in our uploaded photos we blur the faces of all group members. You do see the faces of our wonderful volunteers.