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Friendship Group 14th April 2020

Another busy week, with more people joining our online group.

We are very happy that Friendship Group members are coming to the sessions each week. As with our meetings in Shrewsbury House, people can come and go as they please. Some people will be keen to chat and join in, while others prefer to sit back and listen, it is all good. We aim to be inclusive and are always looking for ideas from the group to do new things or repeat things they enjoyed. We also like to have visitors who can add to the experience.

This time we welcomed Judith from BLG Mind. Mind has taken over the face-to-face advice work for people with dementia in Greenwich previously done by the Alzheimer’s Society. They will be updating the Mind website soon, but you can get an indication of the breadth of their work here. Judith introduced herself and Mind to the group. She also joined in with the chat when we split into smaller groups in Zoom rooms.

The volunteers plus Judith, bottom right, embraced this weeks theme: the colour Red. We also embraced Pearl’s first session of jokes.

We were just getting into our stride with our Friendship Group online, when we had a few technical difficulties. People disappeared, and reappeared, then new people joined. Fortunately we had the “A team” of volunteers on hand to fill in the gaps. Janet moved to the iPad in control room ‘B’ to keep everyone in order – and to run the quiz.

Here we have a few of the group, enjoying Pearl’s second round of jokes, and about to launch into the singing, with support from the volunteers.

We are back next week, when the IT gremlins should have been banished. Keep well.

 

 

 

Hats 7th April 2020

Week two of our Friendship Group online

Hats featured today.

Gyda and Pearl excelled (as usual!)

Janet introduced the new Zoom team members to the group and got things going.  Pearl helped us along with some of her jokes.

This weeks theme was Easter and Easter bonnets. We had a good mix of volunteers, including a new one, Danny, who single handedly drastically reduced the group’s average age. Sharon, from the Carers Centre, came along to offer advice and information. We were also joined by Deb, one of Reflections trustees, for part of the session.

This time we experimented with allocating the group into five Zoom “rooms” to have a chat. Each “room” had a volunteer (or two) to facilitate the experience. People said they enjoyed the chance to talk in smaller groups. This was particularly true for a brother and sister who hadn’t had the chance to see each other for some time. I popped into each room to see how things were going and was very pleased to see, and hear, one member singing to the others in her “room”. A late arrival was a member currently unable to return to the UK from his home in Spain.

In the second half we had more jokes from Pearl, Gyda hosted an Easter quiz and Janet hosted the second half of the nursery rhyme quiz led the singing.

I hope you can get a flavour of the meeting from this screen-shot. Sorry about the picture quality and the need to blur members faces! We were very pleased to welcome two group members who live alone with dementia who, on their own, managed to download the app and join us. The carers also succeeded in engaging with the internet again. What a wonderful and resourceful group of people.

We are back again next week, when Judith from BLG Mind will be joining us. Keep well.

Carers Group: 6/04/20

We ran our first online Carers Group using Zoom video conferencing. 10 of us managed to join in, including two new members (who are also members of our Friendship Group).

The meeting could not quite give the same feeling of connection with each other, but it was a welcome chance to see members and the carers welcomed the opportunity to share their experiences. Two people didn’t manage to join us, they will have the technical gremlins sorted out in time for the next meeting.

I have outlined the issues raised by our group members below. There was discussion and mutual support from the group. The pressures on carers and those cared for, during the coronavirus crisis, was brought to the fore by all the speakers.

Keeping in touch during social isolation

We are all trying to be creative and find the best ways to keep in touch with loved ones, and others. FaceTime had worked for some and could provide the only way to see someone in a care home. One member said they had tried FaceTime, but her mum did not respond well or interact with online images. The last time they tried, mum started to cry. Our member’s husband suggested an alternative, and it worked. The daughter sent a letter to her mum in her care home, with an old photo. Her mum enjoyed having the letter and photo, the care home staff took a photo of her reading the letter and shared it with the family. They will keep up this correspondence.

Another member started by saying his wife is not able to recognise anything on an iPad. He went on to describe their changing circumstances and said he now had “cabin fever”. The paid carers had stopped coming and he not been out of the house for 10 days. His wife’s language had practically gone and ‘sundowning’ gave rise to anger. On a positive note – he had managed to arrange home deliveries, following some work with their GP and government websites.

Our usually bubbly member told us she had been laid low for three week with some illness, but thought this might not have been pre Covid-19. Her ten days in bed had the unexpected benefit of being able to switch off from everything else. She now felt ok, her ‘time out’ had given her some extra energy to cope. She had sorted out direct payments from the council and was looking to arrange a live-in carer for her mum. It was difficult to be in contact with mum, as she became distressed by phone calls or FaceTime. When the daughter visited, mum would not leave her side for any reason. The extra energy was needed now.

The desire for fresh air

In contrast to many of our group, we have one with a fit and active husband. He has been paying attention to the news and has commented about how bad the virus is. Unfortunately, he still want to go out, as he cannot retain information. When the couple have a disagreement, the compromise is for him to walk round their garden. They have been waiting for a phone meeting with the Bexley Alzheimer’s Society, while they have been told they are moving up the queue, there are many other people also needing a formal meeting.

The story so far

A newcomer brought us up to speed with her journey. Mum had started to forget things, but dad was in denial, as a result it took two years to get a diagnosis. Recently dad had also been diagnosed with dementia, then died unexpectedly. Mum often forgets he has died. One day she got dressed for the funeral, she did not remember it had taken place the week before. Mum is independent and likes to cook on the gas cooker, this has caused a few problems. She didn’t like the microwave which “blew up” and she had given away the slow cooker. The daughter had become used to living alone, since losing her husband several years ago. She now has her mum to look after and her mother-in-law who is recovering from a broken shoulder. She is working at maintaining time for herself, to help her cope.

Lack of get-up-and-go

Our second newcomer told us her mum is deteriorating. She doesn’t want to do anything. She does not drink, prefers not to change her clothes and refuses to take them off at bedtime. The daughter is being worn down by her caring role, but has a supportive family which helps a great deal. Another group member empathised and said she had had counselling to help her deal with her issues. It had helped and she felt she was in a better position to cope now.

Lock down

Care homes are not allowing visitors. A member said her mum was deteriorating. She is unable to walk unaided and the home had decided only mobile people would be allowed into communal areas. Mum was therefor isolated and not exercising at all. The daughter will be contacting the care home manager to discuss how her mum’s situation may be improved.

Sad news

One of our Carers Group members had wanted to be with us at this meeting, but did not make it, we hope to see him next time. His dad passed away in a care home last week, having contracted the coronavirus. Our thoughts are with him.

 

Stay strong.

 

 

 

 

Reflections donates biscuits to junior doctors at Queen Elizabeth Hospital

We had a lot of biscuits, which people attending the Friendship Group had brought along to share with each other. As we are not able to meet at present, and the biscuits would have been long past their Best Before dates before we are able to meet again, we were wondering what to do with them. Then Greenwich Council put out a request for donations to help the junior doctors at the Queen Elizabeth Hospital (QEH) who are busy working long hours looking after people affected by Covid-19. We thought this was a good cause and something small that Reflections could do to support them.

So on Wednesday, 8th April Janet took a big bag of biscuits to the QEH.

Here are the packets Janet took.

In order to maintain the safety of people leaving donations as well as the staff, as directed, Janet dropped the biscuits off at the Queen Elizabeth Hospital’s Education Centre. Here Nic accepted the bag from Janet and thanked us for our generosity.

Here is a copy of the thank you note we attached to the bag of biscuits. We hope members will be in agreement with our decision.

 

 

 

 

Zoom – The first online Friendship Group 31st March 2020

We were very pleased to run our first Friendship Group online – using Zoom video conferencing.

There was a record turn-out for this first session, with 10 members of the group taking part. We were especially pleased that one member of our group who has dementia and lives alone was able to join us.

Janet led the way, with support from Pearl, Gyda and me. Janet included a quiz based on nursery rhymes and led the sing-a-long. Pearl gave us some of her usual top notch jokes, and a poem.

It also provided an opportunity for David, our resident artist, to show-off his recent painting of the other David, who was also at the Friendship Group meeting. We look forward to seeing the actual painting when we are all back together in the future.

We enjoyed 80 minutes of fun, banter and joining in – and we had the chance to use our IT skills to download Zoom and get online.

The group decided it would be a good idea to reconvene next week at the same time. One of the group members suggested next time we wear funny hats.

Group members said how lovely it was to be able to see and chat to each other.

 

 

 

Emma launches a Singing Hour – online!

Good news – you might want to try this. It is open to all. Follow the link to Emma’s SingTogether LTD site.

The first three days are a free trial, then there will be a charge of £2 per session. Janet signed up from the first day and enjoyed the singalong with 47 other happy singers. Emma is very professional and the Singing Hour is developing rapidly into an easy to access, smoothly run and fun experience.

You need to register in advance for the singing session (it’s easy).  After registering, you will receive a confirmation email containing a link to The Singing Hour session. Places are limited to 100.

You will be sent a lyric sheet for the week’s session.

Enjoy

 

 

 

 

 

Reflections Groups suspended for the foreseeable future

We have decided to cancel all of our Groups for the foreseeable future. This is due to the government’s latest advice and concerns for our members’ (and volunteers’) health.

Remember: friends are like stars, you don’t need to see them to know they are there.

You can still contact us on 07981 741 499 even if it’s just for a chat.

The Carers Centre has closed its doors for the time being, but they too are contactable by ‘phone. The Carers Centre is in the process of arranging bulk orders of food from Tescos, which they can deliver by van to those who do not have access to shops or do not have someone to shop for them. The wonderful Sharon may be contacted on 07423 108 446 to arrange shopping, advice, support or just a chat.

We look forward to seeing everyone in the not too distant future. Keep healthy!

 

Playlist for Life – My training day

Playlist update

On 12th March I attended a Playlist for Life (PfL) training day. Please visit their website to learn more about Playlists and their benefits or you could read my brief introduction to PfL here.

There is a real buzz around PfL. They have trained nearly 6,000 people and 357 communities have PfL Help Points – Reflections is one of these Help Points. We can tell you all about Playlists and offer advice and support on making and using Playlists.

The Training Day

We had a lovely group of people from London(and Southend) at the session in Euston. Rebecca, who is our regional PfL Communities Officer, ran the day and kept us all in order. We covered: Music and the brain; Setting up a Help Point; Being a Music Detective; Helping you help carers; Equipment; Spreading the PfL message; and a Q&A. You can find an introduction to these topics on their website and some of the touching videos we viewed.

We are fortunate to have, Peter (not me), as our local organiser in South East London. Peter’s job is to develop a PfL community in the area. He will be working with local groups, libraries etc. to raise the profile and explain the benefits of developing and using Playlists.

Equipment

We were able to assess a variety of ways to bring playlists to life. The equipment included: simple MP3 players; iPads; Record Players; and CD players. I was interested in this basic MP3 player, but not sure how useful it would be in practice. This record player looked good, but I was not impressed by the speakers. The web sites we looked at included: BBC Music Memories; Spotify (the subscription version) and YouTube. They even had printed song sheets. The group agreed all of the above had both pros and cons, and their use would depend on who planned to use them and the context. Based on experience, Rebecca suggested that working with young people (linking with a school or college) was a major help in understanding and using modern equipment and providers of services!

Next steps

Reflections will be considering how we will build on our Playlist work within our Friendship Group and our successful Musical Tea event.

Thank you to Rebecca and the team for an interesting and thought provoking day.

 

 

 

 

 

 

 

 

Carers Group: 9/03/20

We were back from our break in February and we welcomed our regulars and another new member to the group.

I pointed out Shrewsbury House’s guidance on the Coronavirus and the links to government advice.

Mind take on dementia services in Greenwich

Janet explained that from April BLG Mind will take over from the Alzheimer’s Society in providing services in this borough. They have not updated their website yet, but you may see what they currently offer in Bromley and Lewisham here. The Alzheimer’s Society will continue to run their national dementia helpline from their call centre in Birmingham, link to their website here.

We will contact Judith from BLG Mind (who came to out recent Friendship Group) to request they meet our Carers Group.

Flying south?

At our last Carers Group we discussed the idea of someone with dementia going home to visit family, when this meant a very long flight. The proposed trip has been put back because of an appointment at the memory clinic. The family are dealing with increasing episodes where dad forgets where he is and who is with him, he also has hallucinations, and gets frustrated and angry with what is happening to him. We await developments.

Moving pictures

The discussion above led on to other members of the group tell us about their experiences relating to hallucinations. One mum could not cope with photographs, as the people in them seemed to move. As time has passed, she now likes to have pictures of babies, she loves babies. So her grand child, now in her 20s, is regularly embarrassed by nan cooing over her baby photos. The family continue to work at changing their approach to mum/nan as her dementia progresses.

Direct payments and Doorbells

We talked about directly paying carers and the flexibility this gives you. CarersUK describe the process here. They explain “Instead of receiving support arranged by your council or trust, you have the ability with a direct payment to choose and purchase the services you feel you need, as agreed by them. For example, you may wish to employ someone directly to help manage the care of the person you’re looking after.”

We moved on to how to keep abreast of what is happening with your loved one, if you do not live together. Several people had used a video/doorbell. There is an example here [we include this as an example, we do not recommend or endorse it]. This type of camera enables you to know who is going in and out of a building and speak to callers direct from anywhere – and it is easy to use with your mobile phone. Our members found this very helpful and reassuring.

Paying for continuing care

The group revisited when the council might pay for your care and Continuing Health Care (CHC). The process is involved and you need to be aware of how the system works and how to present your case. Group members explained how they needed to be assertive, take copious nots at meetings, and ensure assessments fully reflected their evidence. We are pleased to say we have several successful applicants in the group.

Vertigo – or not

Our newest joiner described how her mum had been complaining of her vertigo returning. As mum seemed fine, the issue was: when did this problem happen? Was it today, yesterday, last month? Or did it happen at all? Without being with mum, the daughter could not be sure. If she contacted the doctor, what would she say? As a general point, how can you know what happened to someone if you are not with them and they cannot remember? The group suggested speaking to the paid carers and the doctor. We will see what the result is.

The Gems model

We mentioned this model in passing. It helps to understand that someone “is who they were, but they are different”. This link and Tepa Snow’s video give a clear and fascinating explanation.

Good news

A carer had managed to rent-out her mum’s house to a nice couple, who had just had a baby. Mum is happy in her care home. Another carer said her mum’s care had suddenly improved when the care home manager unexpectedly resigned and a new one appeared – this one favours person centred care.

Thought for today

 

 

 

 

Emma and Julian 3/3/20

A packed session. The second highest turn-out of the last 12 months. We had Rachel and Lucy visiting from Oxleas. Sharon, as usual, from the Carers Centre. The Stir cafe provided an urn and the necessities for teas and coffees, our team provided the service.

We were very pleased to welcome Judith from BLG Mind [BLG stands for Bromley, Lewisham and Greenwich]. Mind will be providing the dementia advisory service in Greenwich from 1st April. Judith hopes to return on the 14th April to tell us more about their new service. We look forward to working with their team in the future.

Emma warmed-up the group with both physical and breathing exercises, before launching into her popular repertoire. Janet’s favourite sing-a-long tune “Tony Chestnut” was a high point (it starts: Toe, Knee, Chest, Nut – Nose, Eye, Love, You. The actions match the lyrics. It’s a bit like “YMCA”, but more complicated).

Julian certainly hit the right note(s) with our group. The dance floor was full and the singing exceptional.

There were lots of highlights – “I’m a believer” had Julian leave much of the chorus to the singers – and, when I realised Rick Astley’s greatest hit was on the playlist, I was back in the room.

We had a long list of birthdays – and a lot of birthday cards to give out.

There were moments of calm and chatting.

David, our artist in residence produced some delightful Lino prints of the group.

It was a wonderfully busy afternoon. And, we were very pleased to welcome back Jen, one of our longest serving and very popular volunteers.