Mark Sedgwick – 2nd January 2024

Mark welcomed us into 2024.

He was in good voice as usual.

Gyda and group members created signs for the New Year.

Gwen the Pearly Queen popped in with a cheque for us. Thank you Gwen.

Dancing was as popular this year as it was last year.

The Reflections Friendship Group is next at Shrewsbury House on 16th January 2024 at 1pm. Julian will entertain us with some great tunes.

Please note: in our uploaded photos we blur the faces of all group members. You do see the faces of our wonderful volunteers.

Carers Group: 11/12/23

Janet’s information piece

Christmas Tips for carers are here.

Alzheimer’s Society Dementia Together Magazine:

Jelly Drops the sweets that boost hydration, now come with vitamins B6, B9 and B12.

People living with dementia have created another guide in a series aiming to help make life easier for others after a diagnosis. “Knowledge is Power England” addresses myths and shares advice on a range of issues, from benefits and travel to planning for the future. Find out more here.

Member updates

Caring at a distance

A brother, who lives abroad, has good days and bad day. The sister can’t always follow what he’s saying. Janet suggested trying to analyse what pops out of their memory and which decade he is “living in”, this will enable her to focus their conversations on this period. Janet asked if his care home keep her updated. The sister receives feed back through a friend who visits her brother. Tatiana suggested asking for the care home manager’s details and asking them for monthly updates (by email, zoom etc). The sister should find out what is the process to review the care plan and how often it is reviewed. Then she can ask if they can do it on line and/or could her friend attend?

Stairs

A wife can’t work out how to come down the stairs. She has had this issue before. The husband is hoping it will be temporary (it could be due to a UTI). He can just manage her down the stairs. At some stage he will have to look at options for the future – like a stair lift. As long as his wife is safe he wants her to be at home.

A great care home

A mum is ok – her care home is great. Mum is now high risk at night, so has a tracker in her room. She is just about remembering her daughter. The money for self funding for the care home is running out. Tatiana advised contacting Social Service now. They will look into the situation, but she should keep emailing them and keep on top of any progress. The daughter wanted to take her mum out at Christmas, but the home was reluctant. Janet said the care home is her home where she is living. She should be able to come and go as appropriate. The daughter should have a discussion with the home, listen to their concerns and come to a balanced decision.

Isolation

A husband explained his elderly wife has had symptoms of dementia for 5 years. It started with driving through red traffic lights. She also fell down the stairs which led to complications. They do not go out much and feel isolated They both suffer from social anxiety. She now can’t have a conversation. Her words get all jumbled up. He has to read what her thoughts are. The social side is really hard for them. They prefer being at home. They are going away for Christmas with their daughter as they can’t face being at home. Their friends are falling away since his wife’s diagnosis. His wife knows something is wrong. 
Another carer suggested contacting the Time to Talk team. Janet said being able to talk to someone who doesn’t know you and where you won’t be judged will help you to find your way through. Other suggestions included:

  • visiting a dementia inclusive cafe Greenwich – several have be accredited by Dementia Inclusive Greenwich.
  • Revitalise run breaks for carers and people with dementia at specific times of the year. 
  • Volcare Greenwich can provide free carer support for respite from a few hours to a day.
  • Miss Mardle Companions have been used by other Reflections members to provide respite.
  • Tatiana recommended asking the GP for a Talking Therapy referral. Time to Talk can be done via self referral here
  • Greenwich Carers Centre can provide ongoing support for carers. There is a representative at every Friendship Group session.
  • Charlton Athletic Football Club run a weekly social group on Wednesday mornings from 10am to 12pm as part of their Community Hub called Extra Time.

Lack of Support from family

A daughter told the group her mum is not too bad, but the daughter has no support and she is so tired. Her mum has her up 2 or 3 times in the night. Her mum wants to “go home” and is at her side all the time. She feels let down by her sister and feels angry about the rest of the family. They have no idea what she has to do.

Janet suggested sitting with her sister and explaining how she feels. Sit her down and ask her so that you can get closure. You can explain I know this is what I elected to do but I would appreciate it if you are able to offer some support to me. Ask : What are you able to help me with? If you are not prepared to help me then please say rather than give me a false promise. If the sister can’t/won’t do anything you can then draw a line under it and make alternative plans. Look at what you can control. Decide, do you want  a good relationship with your sister? For your own mental health try Time to Talk – you are not judged and you can ask for a different councillor if you don’t feel one is right for you. 

The next meeting will be on Monday 8th January 2024.

Vikki Melrose – 5th December 2023

We welcomed back wonderful Vikki. She was on top form.

Lots of great tunes.

Marilyn and Gyda were in the Christmas spirit.

Our raffle was very successful. Thanks to everyone that donated prizes and those who bought tickets and won some great gifts. Thanks also to Sarah, one of our trustees who took time off work to come along to coordinate the raffle for us.

Reflections arranged a very popular light Christmas lunch.

Father Christmas popped in with goodie bags for everyone.

A busy dance floor as usual. It was good to see so many people enjoying themselves.

Best wishes for a good Christmas and an even better new year form Janet, Mary, Tony and all the Reflections team.

The Reflections Friendship Group is next at Shrewsbury House on 2nd January 2024 at 1pm. Mark kicks off the new year with some great tunes.

Please note: in our uploaded photos we blur the faces of all group members. You do see the faces of our wonderful volunteers.

Mark Sedgwich – 21st November 2023

Mark on top form with Dot one of team who has been with us since we started.

Great tunes.

The dancers were enjoying themselves.

The elves made their annual appearance to check if everyone had been good ahead of the Christmas party next time.

The Reflections Friendship Group is next at Shrewsbury House on 5th December at 1pm. Vikki returns for some festive fun.

Please note: in our uploaded photos we blur the faces of all group members. You do see the faces of our wonderful volunteers.

Tony Martin – 7th November 2023

Another great sing-a-long with Tony.

Tony has been with us from the start of Reflections and we are always pleased to see him.

The dancers were in top form.

It looks a little bit like the Christmas illuminations are on their way.

Carmen came from the Carers Centre, offering advice and a little dancing.

The Reflections Friendship Group is next at Shrewsbury House on 21st November at 1pm. Mark will be back to entertain us with some swing tunes and others.

Please note: in our uploaded photos we blur the faces of all group members. You do see the faces of our wonderful volunteers.

Julian Garman – 24th October 2023

A powerful performance from our favourite multi-instrumentalist.

Julian sang some crowd pleasing, floor-filling favourites.

Today we also welcomed Julie, an Older Adults fitness coach who talked to the group about the importance of keeping strong as we age so we can remain independent.

The Halloween Team: Janet, David and Pearl.

Janice came from the Carers Centre, offering advance and a little dancing.

The Reflections Friendship Group is next at Shrewsbury House on 7th November at 1pm. Tony will be back to entertain us with some of his top tunes.

Please note: in our uploaded photos we blur the faces of all group members. You do see the faces of our wonderful volunteers.

Carers Group: 9/10/23

Janet’s information piece

Alzheimer’s Society have a comprehensive list of downloadable factsheets and publications about dementia. (see the list here).

Janet has attended a course on resilience from Greenwich Time to Talk (website here)

Janet offered to arrange an online course with Time to Talk for carers in November. The options are: “Resilience” or “Challenging Times”. Reflections members will have the chance to express their interest and vote for the one they would like.

Gyda information piece

WALX – Fun and friendly walking with poles, designed for rehabilitation at an easy pace with plenty of stops.

Where: The English Garden, Danson Park, Bexleyheath, meeting in the car park.

When: Mondays 11.15am-12.15pm and Wednesdays 10.00am-11.00am

More information here

Member updates

Care homes

A mum is doing well in their care home. She went out with a group to a pub but unfortunately it did not go well as her Mum kept wanting to go home (a disaster!!) –  but at least the daughter tried. 

There was an investigation into the care provided by the mum’s previous care home. There was no feedback and the daughter raised a formal complaint. The care home upheld the complaint. Tatiana asked if the police were informed and what course of action they took. The Queen Elizabeth Hospital listened to the daughter’s complaint about their care and apologised. The daughter now has a chain of command of who to complain to. She is going to go back to the Safeguarding Team to find out how her mum sustained the injury.

Improvement

Another mum in a care home is moving from a nursing care floor to the dementia floor, as she has improved. She made her way out of the home early one morning undetected. Thankfully, she was found by someone coming in. She didn’t remember anything about it. All was ok. She has got more active. It’s a very good care home. Safeguarding was done.

Reflections is worldwide

A brother in Australia (yes, Australia) goes out once a week with a carer. They talk every week. He is lucid some weeks and others not. It’s his birthday in 6 weeks and the sister asked for suggestions. The group came up with car books/manuals, as he was very keen on cars.

Making memories

A mum doesn’t go out anymore and the son does not get out much. Her communication has gone now but sometimes he gets a surprise. “Every so often you are reminded that they are still in there”. The son has 3 respite hours on Wednesday He takes every day as it comes. He is building memories with his mum.

Gyda read: “More lemons”:

The next meeting will be on 13th November 2023.

Jamie Steen – 10th October 2023

Today we had the – Legends and Icons Show and very good it was too.

Jamie dressed his best to entertain a record turnout for the group.

We had plenty of wordsearchers and quizzers.

Dancing and singing the afternoon away.

Carmen came from the Carers Centre, offering advance and practicing her dance moves.

The Reflections Friendship Group is next at Shrewsbury House on 24th October at 1pm. Julian will be back to entertain us.

Please note: in our uploaded photos we blur the faces of all group members. You do see the faces of our wonderful volunteers.

Mark Sedgwick – 26th September 2023

A fun packed performance today, with lots of audience participation.

Mark was fired-up and looking good following his holiday in the sunshine.

Autumn may have arrived, but we still have some fancy blooms.

Mark had everyone singing and dancing right up to our close at 3pm. He is a very popular chap.

The Reflections Friendship Group is next at Shrewsbury House on 10th October at 1pm. More entertainment and fun.

Please note: in our uploaded photos we blur the faces of all group members. You do see the faces of our wonderful volunteers.

Tony Martin – 12th September 2023

We enjoyed a non-stop 60s medley of great tunes.

Tony got people on their feet from the start.

In the first hour some group members were seen deep in concentration.

Helen has set up the Reflections’ Library so that members can borrow books and pick up useful information.

We have a broad range of dementia related reading suitable for carers and people with dementia.

In the second hour Tony fired-up everyone in the room.

A lovely afternoon of entertainment and fun. We were pleased to welcome back Caroline, our local Asda Community Life champion. It is always a pleasure to have her come along and she brought some cakes and stationery items for the group. Thank you Caroline and Asda.

The Reflections Friendship Group is next at Shrewsbury House on 26th September at 1pm. Mark will be back to entertain us with some swing tunes and others.

Please note: in our uploaded photos we blur the faces of all group members. You do see the faces of our wonderful volunteers.