VE Day 5th May 2020

Today the theme was VE Day. We were very pleased to introduce our first session run by a guest since we went on line. But first… Group members (and volunteers) are becoming a little more familiar with Zoom, so we managed a fairly swift transition into breakout rooms at the start of the meeting. Everyone had the chance to catch up with others and welcome back some who had not come along for a while.
Inevitably we had the benefit of 10 of Pearl’s jokes. The humour is such that we split them into two batched of 5 jokes, to avoid too much laughter.
Gyda’s craft window this week had us making hats – and very nice they were too. We did have one person who produced one ‘they made earlier’. We polled the group and found they had the resources for some more extravagant crafts in future weeks, so expect great things coming this way.
Danny has been on the point of running his garden theme two weeks. Finally, next week we shall cover flower pressing and we will wear something flowery. I shall take my hay fever tablets in anticipation.
There was dancing and I think the sound quality might have been a bit better this week (thanks to Zoom tutorials on YouTube).
Our first guest session: 30 minutes of chair yoga with the delightful Geny. We were very pleased our (not so) old friend Geny agreed to run a free session for us this week. The feedback was positive and we shall invite her back for another session in the near future. You may find out more about Geny’s work and her yoga sessions here.
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Gerry’s poetry window this week was a reading of “Today is very boring” (by Jack Prelutsky). All manner of things happed in the boring day and the internet connection proved lively too. These poetry readings are fun!
Janet’s quiz, unsurprisingly, focused on VE Day. Some of the group were a bit handicapped here – either they were too young or they hailed from other continents (some distance away from Europe). We did have one member who might have bumped into the current queen outside Buckingham Palace on VE Day – although she didn’t remember anyone who might have fitted the bill.
Pearl returned to sing “The white cliffs of Dover”, “Wish me luck as you wave me goodbye” and “We’ll meet again”.
Janet wound up the event with more flag waving and singing-with-actions. A very energetic, calming and colourful event.
Keep safe and well, and join us next week.

 

Friendship Group 28th April 2020

Is it me, or does time seems to be running at an odd pace during this lock-down? Today was another group day! We had more participants than ever. And, as usual, people moved in and out of the Zoom group between 1 and 3pm. Janet ran the front of house, we had contributions from some top performers, and I did the fiddly bits behind the scenes.

Janet’s introduction included welcomes to newcomers to the Zoom Friendship Group meeting. Dot and Jen, our longest serving volunteers, managed to join the meeting for the first time. Barbara also popped in for her debut appearance.
We were very pleased that Roxana came and spoke about her new role in BLG Mind, which is close to her old role with The Alzheimer’s Society.
Peter’s chat rooms were popular again. We are all still learning how Zoom works, so there were a couple of minor issues, but we did have a variety of discussions and met people we may not have chatted to before.
Pearl’s jokes and songs went down a storm, as usual. The inclusion of some Tommy Cooper jokes was very popular (at least with me).
Gerry’s poetry window, gave us a recital of the delightful “Teabag” poem. It was funny and well told.
Janet’s Quizzes were a puzzle to some, while others were clearly experts on Motown and words starting with the letters “Oc”.
Gyda’s craft window this week gave us an Origami Fox. It was simple to make and the method for making it was expertly demonstrated by our craft guru.
David’s mixed media window included a his latest painting and a reading of the “Reflections on a Tuesday Afternoon” poem.
Janet’s polls found: the group’s favourite super power / that we want chair yoga / that Gyda will run an art & craft window each week.
Janet’s songs got everyone (or nearly everyone) on their feet and singing.
Gyda Reflections gave us a short meditation “Just This” to help us to find calm when we need to. This can be done either walking or seated. When breathing in say to yourself “Just“, when breathing out say “This“. Repeating these words focuses the mind and brings about a feeling of relaxation.
May you stay safe and well, and join us next week.

 

Shoe time 21st April 2020

Once again we welcomed some Friendship Group members who are new to the online group, as well as our usual participants. We are very pleased that those who can, are joining us. We are also keeping in touch with other group members who are not on the internet. It is wonderful to be able to maintain contact in these difficult times.

 

The shoe must go on.

The show went on again this week with the theme of “Your favourite shoe”. Some were more stylish than others. I seem to be wearing slippers most of the time.

Gyda was inventive, as ever.

Janet had another quiz. Pearl came to the fore with her usual joke sessions and, for the first time, Pearl led us in singing some well known tunes. Janet also led us in some energetic sing-a-longs.

Colouring can be therapeutic. No colouring pictures? –  but you do have some pencils or pens – no problem. Gyda shared a great tip with the group. Take a blank sheet of paper and a pencil or pen and take the pencil or pen for a walk over the paper to draw random shapes. Perhaps you will draw squiggles, swirls or jagged shapes, it doesn’t matter what…

When you have finished you can then colour in sections of the pattern you have created to make your own unique artwork.

 

More things to do

Janet has found some things that you can do at home that will hopefully provide some variety:

  • Money Savings Expert Martin Lewis has a really helpful website. This link will take you to where you can access free tours of lots of places including for example the British Museum, the Louvre, the Vatican and Buckingham Palace.
  • The National Theatre is live streaming a show at 7pm every Thursday which is then available for 7 days. Find the content on The National Theatre at Home via youtube.
  • Andrew Lloyd Webber is making one of his shows available each week via a live stream on YouTube at 7pm on a Friday evening. See: The Show Must Go On
  • The Globe Theatre is live streaming some of their past performances. The shows will be on rotation for 2 weeks at a time.You can find information about it here.
May you all continue to stay safe and well, and entertained.

 

Friendship Group 14th April 2020

Another busy week, with more people joining our online group.

We are very happy that Friendship Group members are coming to the sessions each week. As with our meetings in Shrewsbury House, people can come and go as they please. Some people will be keen to chat and join in, while others prefer to sit back and listen, it is all good. We aim to be inclusive and are always looking for ideas from the group to do new things or repeat things they enjoyed. We also like to have visitors who can add to the experience.

This time we welcomed Judith from BLG Mind. Mind has taken over the face-to-face advice work for people with dementia in Greenwich previously done by the Alzheimer’s Society. They will be updating the Mind website soon, but you can get an indication of the breadth of their work here. Judith introduced herself and Mind to the group. She also joined in with the chat when we split into smaller groups in Zoom rooms.

The volunteers plus Judith, bottom right, embraced this weeks theme: the colour Red. We also embraced Pearl’s first session of jokes.

We were just getting into our stride with our Friendship Group online, when we had a few technical difficulties. People disappeared, and reappeared, then new people joined. Fortunately we had the “A team” of volunteers on hand to fill in the gaps. Janet moved to the iPad in control room ‘B’ to keep everyone in order – and to run the quiz.

Here we have a few of the group, enjoying Pearl’s second round of jokes, and about to launch into the singing, with support from the volunteers.

We are back next week, when the IT gremlins should have been banished. Keep well.

 

 

 

Hats 7th April 2020

Week two of our Friendship Group online

Hats featured today.

Gyda and Pearl excelled (as usual!)

Janet introduced the new Zoom team members to the group and got things going.  Pearl helped us along with some of her jokes.

This weeks theme was Easter and Easter bonnets. We had a good mix of volunteers, including a new one, Danny, who single handedly drastically reduced the group’s average age. Sharon, from the Carers Centre, came along to offer advice and information. We were also joined by Deb, one of Reflections trustees, for part of the session.

This time we experimented with allocating the group into five Zoom “rooms” to have a chat. Each “room” had a volunteer (or two) to facilitate the experience. People said they enjoyed the chance to talk in smaller groups. This was particularly true for a brother and sister who hadn’t had the chance to see each other for some time. I popped into each room to see how things were going and was very pleased to see, and hear, one member singing to the others in her “room”. A late arrival was a member currently unable to return to the UK from his home in Spain.

In the second half we had more jokes from Pearl, Gyda hosted an Easter quiz and Janet hosted the second half of the nursery rhyme quiz led the singing.

I hope you can get a flavour of the meeting from this screen-shot. Sorry about the picture quality and the need to blur members faces! We were very pleased to welcome two group members who live alone with dementia who, on their own, managed to download the app and join us. The carers also succeeded in engaging with the internet again. What a wonderful and resourceful group of people.

We are back again next week, when Judith from BLG Mind will be joining us. Keep well.

Carers Group: 6/04/20

We ran our first online Carers Group using Zoom video conferencing. 10 of us managed to join in, including two new members (who are also members of our Friendship Group).

The meeting could not quite give the same feeling of connection with each other, but it was a welcome chance to see members and the carers welcomed the opportunity to share their experiences. Two people didn’t manage to join us, they will have the technical gremlins sorted out in time for the next meeting.

I have outlined the issues raised by our group members below. There was discussion and mutual support from the group. The pressures on carers and those cared for, during the coronavirus crisis, was brought to the fore by all the speakers.

Keeping in touch during social isolation

We are all trying to be creative and find the best ways to keep in touch with loved ones, and others. FaceTime had worked for some and could provide the only way to see someone in a care home. One member said they had tried FaceTime, but her mum did not respond well or interact with online images. The last time they tried, mum started to cry. Our member’s husband suggested an alternative, and it worked. The daughter sent a letter to her mum in her care home, with an old photo. Her mum enjoyed having the letter and photo, the care home staff took a photo of her reading the letter and shared it with the family. They will keep up this correspondence.

Another member started by saying his wife is not able to recognise anything on an iPad. He went on to describe their changing circumstances and said he now had “cabin fever”. The paid carers had stopped coming and he not been out of the house for 10 days. His wife’s language had practically gone and ‘sundowning’ gave rise to anger. On a positive note – he had managed to arrange home deliveries, following some work with their GP and government websites.

Our usually bubbly member told us she had been laid low for three week with some illness, but thought this might not have been pre Covid-19. Her ten days in bed had the unexpected benefit of being able to switch off from everything else. She now felt ok, her ‘time out’ had given her some extra energy to cope. She had sorted out direct payments from the council and was looking to arrange a live-in carer for her mum. It was difficult to be in contact with mum, as she became distressed by phone calls or FaceTime. When the daughter visited, mum would not leave her side for any reason. The extra energy was needed now.

The desire for fresh air

In contrast to many of our group, we have one with a fit and active husband. He has been paying attention to the news and has commented about how bad the virus is. Unfortunately, he still want to go out, as he cannot retain information. When the couple have a disagreement, the compromise is for him to walk round their garden. They have been waiting for a phone meeting with the Bexley Alzheimer’s Society, while they have been told they are moving up the queue, there are many other people also needing a formal meeting.

The story so far

A newcomer brought us up to speed with her journey. Mum had started to forget things, but dad was in denial, as a result it took two years to get a diagnosis. Recently dad had also been diagnosed with dementia, then died unexpectedly. Mum often forgets he has died. One day she got dressed for the funeral, she did not remember it had taken place the week before. Mum is independent and likes to cook on the gas cooker, this has caused a few problems. She didn’t like the microwave which “blew up” and she had given away the slow cooker. The daughter had become used to living alone, since losing her husband several years ago. She now has her mum to look after and her mother-in-law who is recovering from a broken shoulder. She is working at maintaining time for herself, to help her cope.

Lack of get-up-and-go

Our second newcomer told us her mum is deteriorating. She doesn’t want to do anything. She does not drink, prefers not to change her clothes and refuses to take them off at bedtime. The daughter is being worn down by her caring role, but has a supportive family which helps a great deal. Another group member empathised and said she had had counselling to help her deal with her issues. It had helped and she felt she was in a better position to cope now.

Lock down

Care homes are not allowing visitors. A member said her mum was deteriorating. She is unable to walk unaided and the home had decided only mobile people would be allowed into communal areas. Mum was therefor isolated and not exercising at all. The daughter will be contacting the care home manager to discuss how her mum’s situation may be improved.

Sad news

One of our Carers Group members had wanted to be with us at this meeting, but did not make it, we hope to see him next time. His dad passed away in a care home last week, having contracted the coronavirus. Our thoughts are with him.

 

Stay strong.

 

 

 

 

Reflections donates biscuits to junior doctors at Queen Elizabeth Hospital

We had a lot of biscuits, which people attending the Friendship Group had brought along to share with each other. As we are not able to meet at present, and the biscuits would have been long past their Best Before dates before we are able to meet again, we were wondering what to do with them. Then Greenwich Council put out a request for donations to help the junior doctors at the Queen Elizabeth Hospital (QEH) who are busy working long hours looking after people affected by Covid-19. We thought this was a good cause and something small that Reflections could do to support them.

So on Wednesday, 8th April Janet took a big bag of biscuits to the QEH.

Here are the packets Janet took.

In order to maintain the safety of people leaving donations as well as the staff, as directed, Janet dropped the biscuits off at the Queen Elizabeth Hospital’s Education Centre. Here Nic accepted the bag from Janet and thanked us for our generosity.

Here is a copy of the thank you note we attached to the bag of biscuits. We hope members will be in agreement with our decision.

 

 

 

 

Zoom – The first online Friendship Group 31st March 2020

We were very pleased to run our first Friendship Group online – using Zoom video conferencing.

There was a record turn-out for this first session, with 10 members of the group taking part. We were especially pleased that one member of our group who has dementia and lives alone was able to join us.

Janet led the way, with support from Pearl, Gyda and me. Janet included a quiz based on nursery rhymes and led the sing-a-long. Pearl gave us some of her usual top notch jokes, and a poem.

It also provided an opportunity for David, our resident artist, to show-off his recent painting of the other David, who was also at the Friendship Group meeting. We look forward to seeing the actual painting when we are all back together in the future.

We enjoyed 80 minutes of fun, banter and joining in – and we had the chance to use our IT skills to download Zoom and get online.

The group decided it would be a good idea to reconvene next week at the same time. One of the group members suggested next time we wear funny hats.

Group members said how lovely it was to be able to see and chat to each other.

 

 

 

Emma launches a Singing Hour – online!

Good news – you might want to try this. It is open to all. Follow the link to Emma’s SingTogether LTD site.

The first three days are a free trial, then there will be a charge of £2 per session. Janet signed up from the first day and enjoyed the singalong with 47 other happy singers. Emma is very professional and the Singing Hour is developing rapidly into an easy to access, smoothly run and fun experience.

You need to register in advance for the singing session (it’s easy).  After registering, you will receive a confirmation email containing a link to The Singing Hour session. Places are limited to 100.

You will be sent a lyric sheet for the week’s session.

Enjoy

 

 

 

 

 

Reflections Groups suspended for the foreseeable future

We have decided to cancel all of our Groups for the foreseeable future. This is due to the government’s latest advice and concerns for our members’ (and volunteers’) health.

Remember: friends are like stars, you don’t need to see them to know they are there.

You can still contact us on 07981 741 499 even if it’s just for a chat.

The Carers Centre has closed its doors for the time being, but they too are contactable by ‘phone. The Carers Centre is in the process of arranging bulk orders of food from Tescos, which they can deliver by van to those who do not have access to shops or do not have someone to shop for them. The wonderful Sharon may be contacted on 07423 108 446 to arrange shopping, advice, support or just a chat.

We look forward to seeing everyone in the not too distant future. Keep healthy!