Flower power! 12th May 2020

The theme of the day was Flowers. Janet encouraged us to be laid-back, pop in and out of the meeting if necessary, make a cup of tea, have a comfort break – generally relax.

Danny had encouraged us to embrace flowers, press them and wear them. Everyone was keen to show off their Spring inspirations. We ran a group poll and discovered Spring was the most popular season, followed by Summer. Fortunately, all of those attending had a garden and could safely appreciate the lovely weather.

I took the opportunity to wear a suitably themed shirt.

Gerry kept everyone listening carefully to his reading of the popular poem “I Wandered Lonely as a Cloud” by Mr Wordsworth.

Gyda’s pushed the boundaries of our craft making by employing scissors, glue and pens. The results were excellent: hedgehogs and caterpillars.

We  had a very good turn-out of volunteers at the group. I think some had trouble wracking their brains for the answers to Janet’s quiz. Lynne gave us a good mixture of questions – some of which even I could answer (thanks Lynne). Pearl kept us amused with her jokes spot.

We moved into the vigorous sing-a-long section with Janet. Finally, Gyda calmed us with her Reflection piece.

Keep safe and well, and join us next week.

 

VE Day 5th May 2020

Today the theme was VE Day. We were very pleased to introduce our first session run by a guest since we went on line. But first… Group members (and volunteers) are becoming a little more familiar with Zoom, so we managed a fairly swift transition into breakout rooms at the start of the meeting. Everyone had the chance to catch up with others and welcome back some who had not come along for a while.
Inevitably we had the benefit of 10 of Pearl’s jokes. The humour is such that we split them into two batched of 5 jokes, to avoid too much laughter.
Gyda’s craft window this week had us making hats – and very nice they were too. We did have one person who produced one ‘they made earlier’. We polled the group and found they had the resources for some more extravagant crafts in future weeks, so expect great things coming this way.
Danny has been on the point of running his garden theme two weeks. Finally, next week we shall cover flower pressing and we will wear something flowery. I shall take my hay fever tablets in anticipation.
There was dancing and I think the sound quality might have been a bit better this week (thanks to Zoom tutorials on YouTube).
Our first guest session: 30 minutes of chair yoga with the delightful Geny. We were very pleased our (not so) old friend Geny agreed to run a free session for us this week. The feedback was positive and we shall invite her back for another session in the near future. You may find out more about Geny’s work and her yoga sessions here.
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Gerry’s poetry window this week was a reading of “Today is very boring” (by Jack Prelutsky). All manner of things happed in the boring day and the internet connection proved lively too. These poetry readings are fun!
Janet’s quiz, unsurprisingly, focused on VE Day. Some of the group were a bit handicapped here – either they were too young or they hailed from other continents (some distance away from Europe). We did have one member who might have bumped into the current queen outside Buckingham Palace on VE Day – although she didn’t remember anyone who might have fitted the bill.
Pearl returned to sing “The white cliffs of Dover”, “Wish me luck as you wave me goodbye” and “We’ll meet again”.
Janet wound up the event with more flag waving and singing-with-actions. A very energetic, calming and colourful event.
Keep safe and well, and join us next week.

 

Friendship Group 28th April 2020

Is it me, or does time seems to be running at an odd pace during this lock-down? Today was another group day! We had more participants than ever. And, as usual, people moved in and out of the Zoom group between 1 and 3pm. Janet ran the front of house, we had contributions from some top performers, and I did the fiddly bits behind the scenes.

Janet’s introduction included welcomes to newcomers to the Zoom Friendship Group meeting. Dot and Jen, our longest serving volunteers, managed to join the meeting for the first time. Barbara also popped in for her debut appearance.
We were very pleased that Roxana came and spoke about her new role in BLG Mind, which is close to her old role with The Alzheimer’s Society.
Peter’s chat rooms were popular again. We are all still learning how Zoom works, so there were a couple of minor issues, but we did have a variety of discussions and met people we may not have chatted to before.
Pearl’s jokes and songs went down a storm, as usual. The inclusion of some Tommy Cooper jokes was very popular (at least with me).
Gerry’s poetry window, gave us a recital of the delightful “Teabag” poem. It was funny and well told.
Janet’s Quizzes were a puzzle to some, while others were clearly experts on Motown and words starting with the letters “Oc”.
Gyda’s craft window this week gave us an Origami Fox. It was simple to make and the method for making it was expertly demonstrated by our craft guru.
David’s mixed media window included a his latest painting and a reading of the “Reflections on a Tuesday Afternoon” poem.
Janet’s polls found: the group’s favourite super power / that we want chair yoga / that Gyda will run an art & craft window each week.
Janet’s songs got everyone (or nearly everyone) on their feet and singing.
Gyda Reflections gave us a short meditation “Just This” to help us to find calm when we need to. This can be done either walking or seated. When breathing in say to yourself “Just“, when breathing out say “This“. Repeating these words focuses the mind and brings about a feeling of relaxation.
May you stay safe and well, and join us next week.

 

Shoe time 21st April 2020

Once again we welcomed some Friendship Group members who are new to the online group, as well as our usual participants. We are very pleased that those who can, are joining us. We are also keeping in touch with other group members who are not on the internet. It is wonderful to be able to maintain contact in these difficult times.

 

The shoe must go on.

The show went on again this week with the theme of “Your favourite shoe”. Some were more stylish than others. I seem to be wearing slippers most of the time.

Gyda was inventive, as ever.

Janet had another quiz. Pearl came to the fore with her usual joke sessions and, for the first time, Pearl led us in singing some well known tunes. Janet also led us in some energetic sing-a-longs.

Colouring can be therapeutic. No colouring pictures? –  but you do have some pencils or pens – no problem. Gyda shared a great tip with the group. Take a blank sheet of paper and a pencil or pen and take the pencil or pen for a walk over the paper to draw random shapes. Perhaps you will draw squiggles, swirls or jagged shapes, it doesn’t matter what…

When you have finished you can then colour in sections of the pattern you have created to make your own unique artwork.

 

More things to do

Janet has found some things that you can do at home that will hopefully provide some variety:

  • Money Savings Expert Martin Lewis has a really helpful website. This link will take you to where you can access free tours of lots of places including for example the British Museum, the Louvre, the Vatican and Buckingham Palace.
  • The National Theatre is live streaming a show at 7pm every Thursday which is then available for 7 days. Find the content on The National Theatre at Home via youtube.
  • Andrew Lloyd Webber is making one of his shows available each week via a live stream on YouTube at 7pm on a Friday evening. See: The Show Must Go On
  • The Globe Theatre is live streaming some of their past performances. The shows will be on rotation for 2 weeks at a time.You can find information about it here.
May you all continue to stay safe and well, and entertained.

 

Friendship Group 14th April 2020

Another busy week, with more people joining our online group.

We are very happy that Friendship Group members are coming to the sessions each week. As with our meetings in Shrewsbury House, people can come and go as they please. Some people will be keen to chat and join in, while others prefer to sit back and listen, it is all good. We aim to be inclusive and are always looking for ideas from the group to do new things or repeat things they enjoyed. We also like to have visitors who can add to the experience.

This time we welcomed Judith from BLG Mind. Mind has taken over the face-to-face advice work for people with dementia in Greenwich previously done by the Alzheimer’s Society. They will be updating the Mind website soon, but you can get an indication of the breadth of their work here. Judith introduced herself and Mind to the group. She also joined in with the chat when we split into smaller groups in Zoom rooms.

The volunteers plus Judith, bottom right, embraced this weeks theme: the colour Red. We also embraced Pearl’s first session of jokes.

We were just getting into our stride with our Friendship Group online, when we had a few technical difficulties. People disappeared, and reappeared, then new people joined. Fortunately we had the “A team” of volunteers on hand to fill in the gaps. Janet moved to the iPad in control room ‘B’ to keep everyone in order – and to run the quiz.

Here we have a few of the group, enjoying Pearl’s second round of jokes, and about to launch into the singing, with support from the volunteers.

We are back next week, when the IT gremlins should have been banished. Keep well.

 

 

 

Hats 7th April 2020

Week two of our Friendship Group online

Hats featured today.

Gyda and Pearl excelled (as usual!)

Janet introduced the new Zoom team members to the group and got things going.  Pearl helped us along with some of her jokes.

This weeks theme was Easter and Easter bonnets. We had a good mix of volunteers, including a new one, Danny, who single handedly drastically reduced the group’s average age. Sharon, from the Carers Centre, came along to offer advice and information. We were also joined by Deb, one of Reflections trustees, for part of the session.

This time we experimented with allocating the group into five Zoom “rooms” to have a chat. Each “room” had a volunteer (or two) to facilitate the experience. People said they enjoyed the chance to talk in smaller groups. This was particularly true for a brother and sister who hadn’t had the chance to see each other for some time. I popped into each room to see how things were going and was very pleased to see, and hear, one member singing to the others in her “room”. A late arrival was a member currently unable to return to the UK from his home in Spain.

In the second half we had more jokes from Pearl, Gyda hosted an Easter quiz and Janet hosted the second half of the nursery rhyme quiz led the singing.

I hope you can get a flavour of the meeting from this screen-shot. Sorry about the picture quality and the need to blur members faces! We were very pleased to welcome two group members who live alone with dementia who, on their own, managed to download the app and join us. The carers also succeeded in engaging with the internet again. What a wonderful and resourceful group of people.

We are back again next week, when Judith from BLG Mind will be joining us. Keep well.

Zoom – The first online Friendship Group 31st March 2020

We were very pleased to run our first Friendship Group online – using Zoom video conferencing.

There was a record turn-out for this first session, with 10 members of the group taking part. We were especially pleased that one member of our group who has dementia and lives alone was able to join us.

Janet led the way, with support from Pearl, Gyda and me. Janet included a quiz based on nursery rhymes and led the sing-a-long. Pearl gave us some of her usual top notch jokes, and a poem.

It also provided an opportunity for David, our resident artist, to show-off his recent painting of the other David, who was also at the Friendship Group meeting. We look forward to seeing the actual painting when we are all back together in the future.

We enjoyed 80 minutes of fun, banter and joining in – and we had the chance to use our IT skills to download Zoom and get online.

The group decided it would be a good idea to reconvene next week at the same time. One of the group members suggested next time we wear funny hats.

Group members said how lovely it was to be able to see and chat to each other.

 

 

 

Emma and Julian 3/3/20

A packed session. The second highest turn-out of the last 12 months. We had Rachel and Lucy visiting from Oxleas. Sharon, as usual, from the Carers Centre. The Stir cafe provided an urn and the necessities for teas and coffees, our team provided the service.

We were very pleased to welcome Judith from BLG Mind [BLG stands for Bromley, Lewisham and Greenwich]. Mind will be providing the dementia advisory service in Greenwich from 1st April. Judith hopes to return on the 14th April to tell us more about their new service. We look forward to working with their team in the future.

Emma warmed-up the group with both physical and breathing exercises, before launching into her popular repertoire. Janet’s favourite sing-a-long tune “Tony Chestnut” was a high point (it starts: Toe, Knee, Chest, Nut – Nose, Eye, Love, You. The actions match the lyrics. It’s a bit like “YMCA”, but more complicated).

Julian certainly hit the right note(s) with our group. The dance floor was full and the singing exceptional.

There were lots of highlights – “I’m a believer” had Julian leave much of the chorus to the singers – and, when I realised Rick Astley’s greatest hit was on the playlist, I was back in the room.

We had a long list of birthdays – and a lot of birthday cards to give out.

There were moments of calm and chatting.

David, our artist in residence produced some delightful Lino prints of the group.

It was a wonderfully busy afternoon. And, we were very pleased to welcome back Jen, one of our longest serving and very popular volunteers.

 

 

 

Viki 18/02/20

Viki was popular, as usual, with her excellent singing and interaction with the group.

Her version of Cilla Black’s “You’re my World” was outstanding.

We welcomed visitors from the Rotary Club of Greenwich who joined in with the pre-entertainment discussions and activities. Two visitors from Healthwatch Greenwich came along to gather the views of some of our group on health services in Greenwich. One of these visitors had attended a recent Dementia Friends session I had run at the request of Greenwich council, and I was pleased she was complementary about my interactive presentation. The Carers Centre were again in attendance (we wish Sharon a quick recovery from her bad back). We also had a new mum and daughter join us, swelling the ranks of the ballroom dance enthusiasts. To our surprise, the mum had been at ballroom dance classes Janet and I attended about 15 years ago!

We had an excuse (did we need one?) to join in the dancing and wonderful singing.

We were concerned to hear of the fire at Shrewsbury House, but impressed with the quick action of Richard (the member of staff) who called the fire brigade. Thankfully, we are therefore able to continue enjoying the delights of this lovely community centre.

 

 

Emma and Tony 04/02/20

Rather a lot going on at the group today. Visitors from Oxleas and the Azheimer’s Society. Sharon from the Carers Centre came to give advice, as usual. Two of our trustees popped in.  We had a new volunteer, Mary (not to be confused with the other Mary), start with us. David presented us with a new painting. And we had to call for an ambulance – we are pleased to report the patient was later discharged by the QE – and told not to exercise.

Emma grabbed our attention, warmed us up (it was a cold day) and ran through some rousing tunes.

The crowd (including a famous mouse) packed into our main room.

Tony certainly rocked the room. He turned it up to 11, played until 3, and had a migraine by 4. We all wish him well and a swift return to top form.

The packed room still managed to cope with a packed dance floor.